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Friday 6.22.18

Front Squat
Heavy Set of 3

Fitness Conditioning
AMRAP 5:
12-9-6:
Kettlebell Swing (50/35)
Front Squat (95/65)
Calorie Bike

Rest 5 Minutes

AMRAP 5:
12-9-6:
Kettlebell Swing (50/35)
Front Squat (75/55)
Calorie Bike

Sport Conditioning
AMRAP 5:
15-12-9:
Kettlebell Swing (70/50)
Front Squat (155/105)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9:
Kettlebell Swing (70/50)
Front Squat (135/95)
Calorie Row 

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