Friday 6.21.19

Fitness and Sport Conditioning
“Deck of Cards”

For Time:
52 Cards

Hearts: Kettlebell Swings F(35/25) S(50/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats F(35/25) S(50/35)
Aces: 200 Meter Run

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.