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Friday 6.2.17

Clean & Jerk
65%/3
70%/3
75%/3
80%/3
85%/2

Fitness Conditioning
800m Run
100 Single Unders50 Slam Balls
50 Slam Balls

25 Burpees

Sport Conditioning
75/60 Cal Row
50 Power Snatches (75/55)
25 Burpees

Competitor Conditioning
75/60 Cal Assault Bike
50 Power Snatches (75/55)
25 Over-the-Bar Burpees

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