Friday 6.16.17

Front Squat
60%/2
70%/2
75%/2

Fitness Conditioning
Teams of 2
AMRAP 20:
9/6 Cal Bike
9/6 Cal Row
12 Thrusters (55/35)

*Partners complete full rounds,
the switch.

Sport Conditioning
Teams of 2
AMRAP 20:
12/9 Cal Bike
12/9 Cal Row
12 Thrusters (65/45)

*Partners complete full rounds,
the switch.

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