Friday 6.15.18

Fitness Conditioning
In Teams of 3, AMRAP 25:
9/6 Calorie Assault Bike
6 Burpees
100 Meter Run
Partners complete full rounds before switching.

Sport Conditioning
In Teams of 3, AMRAP 25:
12/8 Calorie Assault Bike
6 Burpees over Sand Bag
100 Meter Sand Bag Run (50/35)
Partners complete full rounds before switching. 

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