Friday 6.1.18

Front Squat
2×2 @ 65%
2×2 @ 70%
2×2 @ 75%

Fitness Conditioning
3 Rounds:
300 Meter Row
200 Meter Run
Rest 3:00 Between rounds

Conditioning
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds 

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