Friday 5.5.17

Deadlift – Work up to a heavy 5 rep

Fitness Conditioning
21-15-9:
S2OH (95/65)
Pull-ups or Ring Rows

Sport Conditioning
21-15-9:
Jerks (135/95)
C2B Pull-ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.