Deadlift – Work up to a heavy 5 rep
Fitness Conditioning
21-15-9:
S2OH (95/65)
Pull-ups or Ring Rows
Sport Conditioning
21-15-9:
Jerks (135/95)
C2B Pull-ups
a kilo website | all rights reserved
Deadlift – Work up to a heavy 5 rep
Fitness Conditioning
21-15-9:
S2OH (95/65)
Pull-ups or Ring Rows
Sport Conditioning
21-15-9:
Jerks (135/95)
C2B Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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