Friday 5.4.18

Weightlifting
Minutes 0:00 – 4:00 – Heavy Pause Front Squat
Minutes 4:00 – 8:00 – Heavy Hang Squat Clean
Minutes 8:00 – 10:00 – Heavy Squat Clean

Fitness & Sport Conditioning
3 Rounds For Time:
400 Meter Run
21 Burpees

 

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