Friday 5.31.19

Fitness Conditioning

3 Rounds:
1 Minute Wallballs (14/10)
1 Minute Sumo Deadlift High Pulls (65/45)
1 Minute Box Jumps/Step Ups (20″)
1 Minute Push Press (65/45)
1 Minute Calorie Row
1 Minute Rest

Sport Conditioning

“Fight Gone Bad”

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest

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