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Friday 5.3.19

Push Press
4 Sets of 6 Repetitions

Fitness Conditioning
3 Rounds:
Calories B(18/13) S(18/13)
21 Wallballs (14/10)
18 Alternating Dumbbell Snatches (35/25)
15 Lateral Burpees over Dumbbell

Sport Conditioning
3 Rounds:
Calories R(24/17) S(21/15)
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Dumbbell

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