Snatch
65%/4
70%/4
75%/4
80%/3
85%/3
Conditioning
3RFT:
400m Run
21 Burpees
a kilo website | all rights reserved
Snatch
65%/4
70%/4
75%/4
80%/3
85%/3
Conditioning
3RFT:
400m Run
21 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!