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Friday 5.25.18

Tempo Front Squat
10 Sets of 1:
6 Seconds Down, 1 Second Pause in Bottom

Fitness Conditioning
AMRAP 13:
50 Dumbbell Snatches (35/25)
40 Burpees
30 K2E or HKR
20 H.R. Push-ups

Sport Conditioning
AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups

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