“Murph Prep”
1 Mile Run
5 Rounds of “Cindy”
(5 Pullups, 10 Push ups, 15 Air Squats)
1 Mile Run
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“Murph Prep”
1 Mile Run
5 Rounds of “Cindy”
(5 Pullups, 10 Push ups, 15 Air Squats)
1 Mile Run
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!