“Murph Prep”
1 Mile Run
5 Rounds of “Cindy”
(5 Pullups, 10 Push ups, 15 Air Squats)
1 Mile Run
a kilo website | all rights reserved
“Murph Prep”
1 Mile Run
5 Rounds of “Cindy”
(5 Pullups, 10 Push ups, 15 Air Squats)
1 Mile Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!