Friday 5.18.18

**NOTE – No 6pm class tonight (only 4 and 5pm)**

Fitness Conditioning
AMRAP 20:
24/16 Calorie Bike
2 Rounds: 4 Pull-Ups or Ring Rows, 8 H.R. Push-ups, 16 Air Squats

Sport Conditioning
AMRAP 20:
40/28 Calorie Row
2 Rounds: 4 Bar Muscle-ups, 8 Kipping Handstand Push-ups, 16 Air Squats

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.