blog

Friday 5.17.19

Fitness Conditioning
AMRAP 20:
200 Meter Run
14/10 Calorie Bike or Ski
2 Rounds of Strict “Cindy”

1 Rd of Strict Cindy = 5 Strict Pull-ups or Ring Rows, 10 Push-ups, 15 Air Squats

Sport Conditioning
AMRAP 20:
200 Meter Run
20/14 Calorie Row or Ski
2 Rounds of Strict “Cindy”

1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!