Friday 5.17.19

Fitness Conditioning
AMRAP 20:
200 Meter Run
14/10 Calorie Bike or Ski
2 Rounds of Strict “Cindy”

1 Rd of Strict Cindy = 5 Strict Pull-ups or Ring Rows, 10 Push-ups, 15 Air Squats

Sport Conditioning
AMRAP 20:
200 Meter Run
20/14 Calorie Row or Ski
2 Rounds of Strict “Cindy”

1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

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