Front Squat
(65%/3)3
Conditioning
“Nancy”
5RFT:
400m Run
15 OHS (95/65)
*Scale as needed.
Optional Midline Conditioning
50 GHDSU
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Front Squat
(65%/3)3
Conditioning
“Nancy”
5RFT:
400m Run
15 OHS (95/65)
*Scale as needed.
Optional Midline Conditioning
50 GHDSU
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