Front Squat
(65%/3)3
Conditioning
“Nancy”
5RFT:
400m Run
15 OHS (95/65)
*Scale as needed.
Optional Midline Conditioning
50 GHDSU
Friday 5.12.17
- 12.05.17
- Bret Lurz
Front Squat
(65%/3)3
Conditioning
“Nancy”
5RFT:
400m Run
15 OHS (95/65)
*Scale as needed.
Optional Midline Conditioning
50 GHDSU
