Front Squat
(65%/3)3
Conditioning
“Nancy”
5RFT:
400m Run
15 OHS (95/65)
*Scale as needed.
Optional Midline Conditioning
50 GHDSU
a kilo website | all rights reserved
Front Squat
(65%/3)3
Conditioning
“Nancy”
5RFT:
400m Run
15 OHS (95/65)
*Scale as needed.
Optional Midline Conditioning
50 GHDSU
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!