Friday 5.10.19

Overhead Squat
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 15:
90 Single Unders
Calorie B(21/15) S(21/15)
15 Overhead Squats (95/65)

Sport Conditioning
AMRAP 15:
60 Double Unders
Calorie R(30/21) S(25/18)
15 Overhead Squats (115/80)

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