Friday 4.7.17

Snatch
60%/3
65%/3
70%/3

Fitness Conditioning

3 Rounds:

6 Stone to Shoulder

12 DB Press

18 Front Lunges

Sport Conditioning

3 Rounds:

6 Stone to Shoulder 115/75

9 HSPU

18 Front Lunges

Competitor Conditioning

3 Rounds:

3 Stone to Shoulder 143/95

12 HSPU

18 Front Lunges

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