Friday 4.6.18

Find a 2RM Push Jerk from the Rack

Fitness Conditioning
For Time:
2k Row
50 Double Dumbbell Push Press 35/20lbs
50 Ring Rows

Sport Conditioning
For Time:
2k Row
50 Double Dumbbell Push Press 45/30lbs
50 Pull Ups

Competitor Conditioning
For Time:
2k Ski
50 Double Dumbbell Push Press 50/35lbs
50 Chest to Bar

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