Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
Fitness Conditioning
3 Rounds:
18/15 Calorie Row
18 Thrusters 45/35
15 Ring Rows
Sport Conditioning
4 Rounds:
21/18 Calorie Bike
18 Thrusters (65/45)
15 Pull-ups
a kilo website | all rights reserved
Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
Fitness Conditioning
3 Rounds:
18/15 Calorie Row
18 Thrusters 45/35
15 Ring Rows
Sport Conditioning
4 Rounds:
21/18 Calorie Bike
18 Thrusters (65/45)
15 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!