Clean & Jerk
60%/2+1
70%/2+1
75%/2+1

Fitness Conditioning

3 Rounds:
18/15 Calorie Row
18 Thrusters 45/35
15 Ring Rows

Sport Conditioning

4 Rounds:
21/18 Calorie Bike
18 Thrusters (65/45)
15 Pull-ups