Clean & Jerk 60%/2+1 70%/2+1 75%/2+1
Fitness Conditioning
3 Rounds: 18/15 Calorie Row 18 Thrusters 45/35 15 Ring Rows
Sport Conditioning
4 Rounds: 21/18 Calorie Bike 18 Thrusters (65/45) 15 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!