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Friday 4.27.18

Deadlift
Build to a Heavy Set of 2

 

Fitness Conditioning
For Time:
1,000 Meter Row
30 Deadlifts (155/105)
50 Burpees

Sport Conditioning
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Burpees over the Bar

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