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Friday 4.26.19

Fitness Conditioning
AMRAP 12
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters

Barbell: 75/65

Sport Conditioning
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters

Barbell: 95/65

Competitor Conditioning
“Van Damme”
1 Round:
30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-Ups
Rx – 135/95

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