Clean & Jerk
60%/2+1
(70%/2+1)3
(75%/2+1)2

Fitness Conditioning
3RFT:
12 Deadlifts
9 Hang Power Cleans
6 S2OH

Sport Conditioning

“DT”
5RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)