Clean & Jerk 60%/2+1 (70%/2+1)3 (75%/2+1)2
Fitness Conditioning 3RFT: 12 Deadlifts 9 Hang Power Cleans 6 S2OH
Sport Conditioning
“DT” 5RFT: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!