Work up to a heavy 3 rep Power Clean
Fitness and Sport Conditioning
Teams of 2
AMRAP 20:
50/35 Calorie Row (43 M/F)
50 Burpees
50/35 Calorie Bike (43 M/F)
50 Kettlebell Swings (50/35)
a kilo website | all rights reserved
Work up to a heavy 3 rep Power Clean
Fitness and Sport Conditioning
Teams of 2
AMRAP 20:
50/35 Calorie Row (43 M/F)
50 Burpees
50/35 Calorie Bike (43 M/F)
50 Kettlebell Swings (50/35)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!