Work up to a heavy 3 rep Power Clean
Fitness and Sport Conditioning
Teams of 2
50/35 Calorie Row (43 M/F)
50/35 Calorie Bike (43 M/F)
50 Kettlebell Swings (50/35)
Talk with a coach about your goals, get the plan to achieve them.
Everlasting Fitness 1305 Governor Ct, Abingdon, MD 21009
Take the first step towards getting the results that you want!