Work up to a heavy 3 rep Power Clean
Fitness and Sport Conditioning Teams of 2 AMRAP 20: 50/35 Calorie Row (43 M/F) 50 Burpees 50/35 Calorie Bike (43 M/F) 50 Kettlebell Swings (50/35)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!