Work up to a heavy 3 rep Power Clean
Fitness and Sport Conditioning
Teams of 2
AMRAP 20:
50/35 Calorie Row (43 M/F)
50 Burpees
50/35 Calorie Bike (43 M/F)
50 Kettlebell Swings (50/35)
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Work up to a heavy 3 rep Power Clean
Fitness and Sport Conditioning
Teams of 2
AMRAP 20:
50/35 Calorie Row (43 M/F)
50 Burpees
50/35 Calorie Bike (43 M/F)
50 Kettlebell Swings (50/35)
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