Fitness and Sport Conditioning
5 Rounds
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Bike
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds
a kilo website | all rights reserved
Fitness and Sport Conditioning
5 Rounds
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Bike
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!