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Friday 4.14.17

Overhead Squat
(65%/3)3

Fitness Conditioning
3 RFT:
15 Burpee Box Step Overs
12 Power Cleans
9 Heavy Slam Balls

Sport Conditioning
3 RFT:
15 Burpee Box Jump Overs, 24/20
12 Power Cleans, 155/105
9 Bar Muscle ups

Competitor Conditioning
3 RFT:
15 Burpee Box Jump Overs, 24/20
12 Power Cleans, 185/135
9 Ring Muscle ups

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