Friday 4.13.18

Snatch
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Snatches + 3 Overhead Squats
Minute 2 – Rest
Minute 3 – 5 Squat Snatches
Minute 4 – Rest

(Rounds 1-4): 50-55-60-65%

Fitness Conditioning
AMRAP 15:
15 Power Snatches (65/45)
30 Wallballs (14/10)
120 Single Unders

Sport Conditioning
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders

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