blog

Friday 4.12.19

Fitness Conditioning
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (95/65)

1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks

Sport Conditioning
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (135/95)

1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!