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Friday 4.12.19

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Fitness Conditioning
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (95/65)

1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks

Sport Conditioning
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (135/95)

1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks