Overhead Squat
Build to a Heavy Single
“T-Mobile”
AMRAP 15:
5 Bar Muscle-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
*See TRIIB for modifications and At-Home Options
Friday 4.10.20
- 10.04.20
- Bret Lurz
Overhead Squat
Build to a Heavy Single
“T-Mobile”
AMRAP 15:
5 Bar Muscle-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
*See TRIIB for modifications and At-Home Options
