Overhead Squat
Build to a Heavy Single
“T-Mobile”
AMRAP 15:
5 Bar Muscle-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
*See TRIIB for modifications and At-Home Options
a kilo website | all rights reserved
Overhead Squat
Build to a Heavy Single
“T-Mobile”
AMRAP 15:
5 Bar Muscle-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
*See TRIIB for modifications and At-Home Options
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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