Friday 3.6.20

Barbell Complex
Build to a Heavy Complex
1 Power Clean
1 Front Squat
1 Push Jerk

“Wise Men”
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks

Rest 3 Minutes

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks

Rest 3 Minutes

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks

Fitness = 95/65, 115/85, 135/95
Sport = 115/85, 135/95, 155/105
Competitor = 135/95, 155/105, 185/135

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