Blog Search

Friday 3.31.17

By: 0

Snatch
60%/3
65%/3
(70%/3)2

 

Fitness Conditioning
For time:
Air Squats, 50 reps
Shoulder to Overhead, 25 reps
Air Squats, 50 reps

Sport Conditioning
For time:
50 medicine-ball cleans, 20/14
25 push jerks, 115/80
50 medicine-ball cleans, 20/14

Competitor Conditioning
For time:
50 medicine-ball cleans, 20/14
25 push jerks, 155/105
50 medicine-ball cleans, 20/14