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Friday 3.30.18

Find a 1RM Jerk from the rack

Fitness Conditioning
AMRAP 10 Minutes
4 Power Cleans 135/95lbs
8 Dumbbell Lunge Steps 35/20’s
10/7 Calorie Bike

Sport Conditioning
AMRAP 10 Minutes
4 Power Cleans 205/135lbs
8 Dumbbell Lunge Steps 50/35s
12/9 Calorie Row

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