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Friday 3.29.19

Power Snatch
EMOM for 8 Minutes
2 rep @ 75%

Fitness Conditioning
500/450m Row
40 Thrusters 45/35lbs
500/450m Row
30 Thrusters
500/450m Row
20 Thrusters
500/450m Row
10 Thrusters

Sport Conditioning
Calories (30/20)B or S
40 Thrusters 45/35lbs
Calories (30/20)B or S
30 Thrusters
Calories (30/20)B or S
20 Thrusters
Calories (30/20)B or S
10 Thrusters

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