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Friday 3.20.20

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We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options

 

Fitness Conditioning
“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie Row or Ski
15 Burpee Box Jumps/Step Ups (24/20)
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

Sport Conditioning
“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie Bike or Ski
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

At-Home Conditioning Option
“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie Bike/Row/1 minute jumping lunges
15 Burpee Box Jumps (FInd steps or a sturdy piece of furniture)
Max 10 Meter(30ft) Shuttle Runs In Time Remaining
Rest 4 Minutes Between