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Friday 3.13.20

Fitness Conditioning
“Fortitude”
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: Max Calorie Bike
Odd Minutes: Max Burpees

Score is lowest round of bike plus lowest round of burpees

Sport Conditioning
“Fortitude”
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

Score is lowest round of rowing plus lowest round of burpees

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