Friday 2.9.18

CrossFit Games Workout 16.3

Fitness Conditioning

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb

Sport Conditioning 

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Post Wod

Use extra time to work on a weakness

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