Friday 2.8.19

CrossFit Games Open Workout 17.5

Fitness Conditioning
10 rounds for time of:
9 thrusters, 65/45
35 single-unders

Sport Conditioning
10 rounds for time of:
9 thrusters, 95/65
35 double-unders

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.