Fitness Conditioning
“Crash Test”
For Time:
1,500 Meter Row
30 Deadlifts (185/135)
45 Burpees
Sport Conditioning
“Crash Test”
For Time:
1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees
a kilo website | all rights reserved
Fitness Conditioning
“Crash Test”
For Time:
1,500 Meter Row
30 Deadlifts (185/135)
45 Burpees
Sport Conditioning
“Crash Test”
For Time:
1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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