Fitness Conditioning
“Fran”
21-15-9:
Thrusters (75/55)
Pull-ups and/or Ring rows
Sport Conditioning
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups
a kilo website | all rights reserved
Fitness Conditioning
“Fran”
21-15-9:
Thrusters (75/55)
Pull-ups and/or Ring rows
Sport Conditioning
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!