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Friday 2.21.20

Fitness Conditioning
“Stranger Things”
Teams of 2
AMRAP 25:
3 Wallballs (14/10)
3 Kettlebell Swings (35/25)
3 Calorie Row
6 Wallballs (14/10)
6 Kettlebell Swings (35/25)
6 Calorie Row
9 Wallballs (14/10)
9 Kettlebell Swings (35/25)
9 Calorie Row

Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds

Sport Conditioning
“Stranger Things”
Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (50/35)
3 Calorie Bike
6 Wallballs (20/14)
6 Kettlebell Swings (50/35)
6 Calorie Bike
9 Wallballs (20/14)
9 Kettlebell Swings (50/35)
9 Calorie Bike

Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds

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