Friday 2.1.19

CrossFit Games Open Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Sport use 50/35 dumbbell and 24/20 box

Fitness use 35/20 dumbbell and 20″ box (Step Ups ok)

Time cap: 20 minutes

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