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Friday 12.8.17

Front Squat
3×3 – 80%
3×1 – 85%

Fitness Conditioning
AMRAP 15:
4 Pull Ups or 12 Ring Rows
8 Front Squats (95/65)
12 Burpee Box Step Overs (24/20)

Sport Conditioning
AMRAP 15:
4 Bar Muscle-Ups
8 Front Squats (155/105)
12 Burpee Box Jump Overs (24/20)

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