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Friday 12.7.18

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Clean and Jerk Complex 
5 Sets (Building to a Moderate):
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk

Fitness Conditioning
For Time:
30 Clean and Jerks (115/80)
On the Minute: 10 AMSU

Sport Conditioning
For Time:
30 Clean and Jerks (155/105)
On the Minute: 7 Toes to Bar

Competitor Conditioning
For Time:
30 Clean and Jerks (185/135)
On the Minute: 7 Toes to Bar