Friday 12.6.19

Olympic Cycling
On the 1:30 x 4 Rounds (6 Minutes):
1 High Hang Power Clean
1 Hang Power Clean
1 Low-Hang Power Clean
1 Power Clean

Start With 50%, And Build to a Heavy for the Day.

Fitness Conditioning
3 Rounds:
1:00 Wallballs (14/10)
1:00 Single Dumbbell Snatches (35/25)
1:00 Box Jumps/Ste ups (24/20)
1:00 Single Dumbbell Clean & Jerks (35/25)
1:00 Calorie Row
1:00 Rest

Sport Conditioning
3 Rounds:
1:00 Wallballs (20/14)
1:00 Single Dumbbell Snatches (50/35)
1:00 Box Jumps (24/20)
1:00 Single Dumbbell Clean & Jerks (50/35)
1:00 Calorie Row
1:00 Rest

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