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Friday 12.29.17

Thruster
On the Minute x 10
1 Squat Clean Thruster – building

Fitness Conditioning
AMRAP 8:
3 Thrusters (75/55)
3 Toes to Bar
6 Thrusters (75/55)
6 Toes to Bar
9 Thrusters (75/55)
9 Toes to Bar…

Sport Conditioning
AMRAP 8:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar…

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