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Friday 12.28.18

Handstand Walk

15 min to practice HSW or progressions

Fitness Conditioning
For Time:
1-2-3-4-5-6-7-8-9-10: K2E
10-9-8-7-6-5-4-3-2-1: Deadlifts (155/105)

Sport Conditioning
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

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