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Friday 12.27.19

Fitness Conditioning
30-20-10:
Row or Ski Calories
Alternating Dumbbell Box Step-ups (35/25)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (35/25)
Wallballs (14/10)

Sport Conditioning
30-20-10:
Row or Ski Calories
Alternating Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)

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