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Friday 12.22.17

Deadlift
3 Sets of 15:
Unbroken Deadlifts (Sport 225/155)(Fitness 155/105)
Rest as little as needed between rounds.

Fitness Conditioning
3 Rounds:
10 Front Squats (115/80)
20 Pull-Ups or Ring Rows
100 Single Unders

Sport Conditioning
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

 

 

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