Friday 12.21.18

Stamina Squatting (Final Week) 
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats

Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

Fitness Conditioning
2 Rounds:
10 Pull Ups and/or Horizontal Ring Rows
20 H.R. Push-ups
30 Ab Mat Sit-ups
40 Wallballs (14/10)

Sport Conditioning
2 Rounds:
10 Bar Muscle-ups
20 Kipping Handstand Push-ups
30 Weighted Sit-ups
40 Wallballs (20/14)

Competitor Conditioning
3 Rounds:
10 Bar Muscle-ups
20 Kipping Handstand Push-ups
30 GHD Sit-ups
40 Wallballs (20/14)

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