Friday 12.15.17

Hang Squat Snatch
On the 2:00 x 5:
10 Chest to Bar Pull-Ups + 3 Hang Squat Snatches

Build progressively on the snatch

Fitness Conditioning
Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (40/25)
10/7 Calorie Row
7 Burpees

Full rounds, then switch.

Sport Conditioning
Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (50/35)
10/7 Calorie Row
7 Burpees over Dumbell

Full rounds, then switch.

Competitor Conditioning
Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (70/50)
10/7 Calorie Row
7 Burpees over Erg

Full rounds, then switch.

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